The typical daily rhythm of the Utula retreat is described below. However, please note that all activities are optional.

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08:30                       Wake up and morning swim

09:00                       Morning tea,fruit & porridge  

09:30-10:00            Therapeutic guidance

11:00-12:00            Brunch

12:00-14:00            Rest or independent                                                  activities/reflection

14:00-17:00            Guided nature activity 

17:00-18:00            Dinner

19:00-21:00            Mixed sauna

22:00                      Sleep peace

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