Many people know the Austrian psychiatrist Viktor Frankl from his best-known work ”Man's Search for Meaning” he wrote in a Jewish...

Admittedly, I doubted whether I could do it myself. When you're used to being available almost 24/7 and the phone finds its way into your...

Our first silent digital detox retreat of the summer ended last Sunday and now we would like to share a little, how it feels to...

My own experience of my first silent retreat was comical to say the least, because I didn't even realize there was anything to be afraid...

Digi-mindfulness is a term launched internationally, but which is hardly found on Finnish Google searches yet– still we may ...

"So what isn't just my problem?", you might ask a little impatiently. That's what I'm talking about here in the blog, namely about the...

"So what isn't just my problem?", you might ask a little impatiently. That's what I'm talking about here in the blog, namely about the...

Everyone has heard of the good old times, ”when the whole village would raise a child”, parents didn't need to know it all and the worst...

Wishing a bright start to the new year 2023 to each of you! In the past summer of 2022, we took a creative break and spent a quiet life...