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"The emptier we feel inside, the more manically we need to run away from the truth of it."
Many people know the Austrian psychiatrist Viktor Frankl from his best-known work ”Man's Search for Meaning” he wrote in a Jewish...
4 min read
GUEST BLOGGER: Would you be able to go 4 days without a phone or any other internet connection? What if at the same time you have to be completely silent?
Admittedly, I doubted whether I could do it myself. When you're used to being available almost 24/7 and the phone finds its way into your...
3 min read
"The food tastes better and the colors look brighter!" - and about other effects of digital detox
Our first silent digital detox retreat of the summer ended last Sunday and now we would like to share a little, how it feels to...
4 min read
"What is so scary about silence?"
My own experience of my first silent retreat was comical to say the least, because I didn't even realize there was anything to be afraid...
3 min read
"Learn digi-mindfulness skills – say what?"
Digi-mindfulness is a term launched internationally, but which is hardly found on Finnish Google searches yet– still we may ...
3 min read